bodybuilding: best 6 tips to inflate muscles, naturally and excellently

Bodybuilding is an arduous and lengthy process that requires effort and considerable interest, proper and continuous work in the gym, ...

 best 6 tips to inflate muscles

Bodybuilding is an arduous and lengthy process that requires effort and considerable interest, proper and continuous work in the gym, Baladavhlatba diet designed to increase muscle mass. Here are some valuable tips bodybuilding experts.
Not considered bodybuilding and increasing muscle mass task easy, but it can be very enjoyable and a favorite pastime, regardless of the results. But since we aspire for the best results, so we will give to fans of the sport across the site toplifeex some valuable tips before registering for the gym.

1-Gradient from easy to difficult

It should know that once you have started bodybuilding exercises to increase your muscle mass, you should consider preparing for the goal you have been aiming for at least a month. In the first month of training, you should exercise relatively easily, By performing all kinds of equipment, You can repeat these exercises several times or about 20 times. And This is so as not to overload you too much at the beginning, so the first month is used to stabilize the muscle and prepare it to carry heavier weights later. Care should be taken to perform stretching and relaxation exercises during training, and after about a month it will be possible to start carrying heavier weights.

2-Running before and after training

Running needs energy and the body's energy source is fat and muscle After, running at high speed on the day you exercise weight, the body will also draw energy from fat and muscle that you may notice after a period of muscle contraction.

3- Pay attention to free exercises before hardware exercises

Free weight is meant to exercise by dumbbells and bar. The devices are like the abdomen, legs, shoulder and others.
Your bodybuilder training program should contain more weight-free than Device exercises, After doing the free weight exercises, you can go to the exercises with the equipment

4-Muscle and the counter muscle

For every muscle you work in the gym, there is a counter muscle. Anti muscle is the reverse process of the other muscle. For example, the counter muscle of the biceps muscle (the front-end muscle) is the triceps muscle (the hind leg muscle). The muscle of the chest muscle is the back muscle and so on. To properly develop your body, you need to make sure that every muscle receives attention from you so that you perform exercises that also activate the muscle.

5- Great attention to diet

In your diet, you should focus on two important things. The first is to eat whole meals, rich in vitamins and minerals, and it is advisable to consume an appropriate amount of proteins and carbohydrates, especially before doing the training,

The second thing is water, as the Arabs say: we make water everything is alive, because water is the basis of muscle amplification, so you should drink plenty of water throughout the day and during exercise. The nutritionist should also consult about the timing of the meals during the training day and rest days.

6- Comfort

Despite the insistence on the importance of food, which is primitive, the muscle can not reconstruct, but rest is more important than food. Rest is the most important factor in rebuilding the muscle.
It requires you to rest entirely on the days you do not practice it, it works to restore muscle cells faster and more.
There are some of the muscles have a period of reconstruction ranging from 3-5 days, if you fatigue muscle during this time, so you affect the reconstruction of what will lose a lot of cells more than you will gain.
And as I invite you to rest on the days you do not practice, I also encourage you to relax during the exercise itself, so I advise you to take a rest of up to 4 minutes among each group. And the group also tried to take into account not to calm the muscle, do not make anyone laugh at you and back to Because you do not have an ideal body to recognize yourself, and you want to be confident in yourself, do not deprive yourself of applying information that lost to people. 
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      • These were some tips I gave you through toplifeex and I will remind you that you can not continue this sport if you do not like it, so you have to set your goal, and be sure to puberty it


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toplifeex: bodybuilding: best 6 tips to inflate muscles, naturally and excellently
bodybuilding: best 6 tips to inflate muscles, naturally and excellently
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